Rosemarie's Insights

YOGA We'll have yoga this MW at 1030 as usual and Tues at 830 am. After that we will take a break until July 12 when Yoga classes will resume…

Sunday We won't have training or step this Sunday, June 27.  Core Bootcamp https://www.sparkpeople.com/resource/videos-detail.asp?video=56&utm

FRIDAY Friday will be a cancelled day of training. We will only have 6 am coed and our aerobics classes (935 Step and 1035 yoga). MILKSTREETI'm a big NPR fan,…

THE BEST TIME When is the best time to take a medication? For Omega-3 Fatty Acids night time might be the best time for several reasons. Go to the link…

JUNE TRAINING SHAKEUP Summer is around the corner! With kids out of school you may want to change your schedule around and/or come more often. Feel free to do both,…

MASKLESS IN NEW MEXICO If you would like to go without a mask bring your vaccination card and allow us to make a copy of it here at the club…

CANCELLED DAYS FOR MAY We'll be taking off this Fri and Sun, May 7th and 9th, as well as Sat May 22. We'll still have Fri 6 am Coed and…

May training The new training month starts tomorrow, Sunday, May 2nd. We'll take off Sunday May 9th (Mothers' Day) as one of our 3 cancelled days for the month. If…

FULL HOUSE We had a full house last night in Step! For a class we just added out of necessity after the New Year, it has really worked out well.…

APRIL Well, here we are just getting into Spring and barreling towards Summer! The aerobics class list is the same as last month as well as our policies during this…