Dec. 30, 21 – ThredUp; Helping the birds

ThredUp I've been showing some of the gals in training the great deals I've got at this online store where you can shop like-new and used women’s clothes and kids’…

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Dec. 6th. 21 – Who gives a crap?

Who gives a crap? We do!!! A most unconventional gift, but there's a double length roll waiting for each of our members at the club today! Seriously, we want you…

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Dec. 11, 2021 – HIIT; Cold; Christmas cards; Cinnamon

HIIT While it used to be a larger part of our training program, we still have it sprinkled throughout the TRX/RT workouts and also incorporate HIIT (High-Intensity Interval Training) into…

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Dec. 6th, 21 – December; Dog dudes; Weight loss

Crazy, but that favorite time of year is here! Below is some info to note on your calendar. DECEMBER December training started today and goes through Saturday, Jan 1st. We will…

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