This week; Sleep; Your butt

THIS WEEK Instead of taking off a Monday this month we'll make Wed Sept 21 a cancelled day of training as well as Tues Sept 20. We'll still have Step…

Comments Off on This week; Sleep; Your butt

Sep. 04. 2022 – Walking

JUST 2 MINUTES OF WALKING Getting up and moving after you eat — even if it's only for two minutes — can help control blood sugar levels, a new study…

Comments Off on Sep. 04. 2022 – Walking

Sep. 11, 22 – Lava; Covid

LAVA LAMP Fun and easy science experiment for the kids. The NatGeo page also has an article written specially for kids on the historic significance of 9/11. https://kids.nationalgeographic.com/science/article/make-a-groovy-lava-lamp? Make a Groovy…

Comments Off on Sep. 11, 22 – Lava; Covid