Saturday and Next WeekRemember, this is a 'long month' that lasts 5 weeks. I've scattered the extra days off throughout the month and I'll still teach Step on the days…
Monday and Tuesday No training, but if you want to get a workout in let me know and I'll hook you up with someone who has a key. Except for…
“If you are not consciously building your habits, they are unconsciously building you.” Annika J Green What you don't do matters just as much as what you do. Invest in…
March training starts tomorrow, Sunday, Feb 26 and ends Sat April 1. It's a 'long month' of 5 weeks. If you're not going to continue you should have returned your key yesterday. …
NEXT MONTH Hard to believe, but we're on our 4th week of February training! March training starts Sunday, Feb 26 and ends Sat April 1. If you're not going to continue in March please…
Training clients, your key is worth $149. If you aren't continuing the following month you must return your key to me before the end of the current month. (New members will…
THIS WEEK We will have a special 830 Yoga class this Friday instead of training (we took off last Fri evening, so I'm taking off this Fri morning). We'll still…
...except when it comes to putting away your weights ???? You can lower the squat racks, change the settings on the tall leg curl to short, or put 180 pounds on…
Fail Forward "I wanted to lose 10 pounds. I only have 15 more to go!" Fail Forward...take the lessons you have learned about yourself and use them to your advantage. …
Eyedrop warning If you are using EzriCare Artificial Tears stop, and read this article: https://www.msn.com/en-us/health/other/cdc-warns-that-a-brand-of-eyedrops-may-be-linked-to-drug-resistant-bacterial-infections/ar-AA16XM1i? FAJITAS I need to do this more often, lining the pan with foil for easy cleanup. https://www.foodnetwork.com/recipes/food-network-kitchen/sheet-pan-chicken-fajitas-3680272…
