NUTRITION WORKSHOPS Show up Saturday at 935 am for training and you can get a cardio workout while I deliver the workshop, or come/stay at 1045 am for a sitdown…
ThredUp I've been showing some of the gals in training the great deals I've got at this online store where you can shop like-new and used women’s clothes and kids’…
YEAR-END DONATIONS If you're looking for a place to send a few dollars to before the end of the year there are plenty of legitimate organizations here in town that…
Free nutrition workshops/free measures It's not too soon to be thinking 2022 goals! We're offering 3 opportunities for a free nutrition workshop on New Year's weekend, Dec 31, Jan 1, and…
Who gives a crap? We do!!! A most unconventional gift, but there's a double length roll waiting for each of our members at the club today! Seriously, we want you…
HIIT While it used to be a larger part of our training program, we still have it sprinkled throughout the TRX/RT workouts and also incorporate HIIT (High-Intensity Interval Training) into…
Crazy, but that favorite time of year is here! Below is some info to note on your calendar. DECEMBER December training started today and goes through Saturday, Jan 1st. We will…
WEDNESDAY We won't have Step Wednesday night, but the rest of the day will be our usual schedule (730 am yoga, 835 training, 430 pm training). Remember, on Thursday we'll…
The rest of November Remember, November is a long month ending Dec 4; we end up taking off 10 days of training. The remaining days off are: Fri Nov 26…
November This is a long month that ends Dec 4th. We'll take off a week of days throughout the month and our normal Fri/Sat/Sun. This week is a lean week…