FEBRUARY TRAININGStarts Sunday! We are now in our 4th week of training for January. February training starts this Sunday, Jan 29 and continues through Saturday, Feb 25. Please make your payment for February…
4:30 TTH WORKOUTS We have restarted the TTH 430 pm Yoga and Zumba classes which alternate weeks. If you would like to come in and get your weight training workout at that…
HOW TO ROW Our new rower has an Intro series you can click on to learn the basics of rowing, but here's a 1:30 second video that shows you the…
PENGUINS It's not necessary to have a NatGeo account to share these videos/pics with your kids. https://kids.nationalgeographic.com/animals/birds/topic/penguin-facts? THE ONE MOVE YOUR WORKOUTS ARE MISSING FOR STRONGER GLUTES AND HAMSTRINGS (The writers…
CREDIT REPORT ADVICE, IDENTITY THEFT, AND TIPS This is a good time of year to pull free copies of your credit report. The website below is the one mandated by…
This weekend and NEXT YEAROMG, "Next Year" is Sunday! Please make your payment for January as soon as possible. Our landlord needs our $$$ on time, yikes! We can always take…
Merry Christmas & Happy Holidays to all!If you're still looking for a last-minute gift an AlamoShape membership is a great idea! I can send you a gift certificate for printing…
Well, I'm positive for Strep and have to be on antibiotics for 24 hours. I just started them so I won't be there tonight or tomorrow, but I will leave the door unlocked at 4…
I want your work! Both in the gym and in the kitchen! Currently we offer free nutrition support to our training clients, including free measures for those who are willing…
THE REST OF THE WEEK Thurs Dec 15: All regular classes and training. Fri Dec 16: We'll have morning training and Step, but nothing that evening. We can hook you up…