EASY FIBER You've heard it's important, but how in the heck do you reach 25-35 grams a day? This article shows you an easy way to get there. Eating just…
Fri evening/Sat morning I didn't take off a Sunday this month, but I will be taking off this Fri evening and Sat morning. Please use your key and come in…
Fri and Sat I won't be here for training tonight, Fri May 12, or tomorrow, Sat May 13. Please use your key to go in anytime and do Workout 16,…
SATURDAY and MAY We won't have training Saturday, but use your key to workout or get a cycling class in. May training starts this Sunday, April 30 and ends Saturday,…
I ask myself this every day for a variety of reasons! I'm asking all of you now because I want you to think about it, too, with regard to AlamoShape.…
CHARACTER IS FATE "My father used to say to me this quote all the time: 'Character is fate.' And I think, in this lifetime, who you are decides your ending,…
THIS WEEKEND We won't have training (or aerobics) this weekend, Sat and Sun. Please use your key to come in and get a workout in. Try out our Echelon Fitness…
Sunday We will be open for all classes and training Sun, as well as Monday. If you are off of work due to the holiday and want to come to…
APRIL It's just around the corner! April training is a regular month and goes from Sun April 2 thru Sat April 29. Our last cancelled days for our 'long month'…
TOMORROW AND SUNDAY We won't have training Fri Mar 24 or Sun Mar 26. We will have Step at 935 on Friday, but no Yoga, and no Step on Sunday.…
