Some people were thinking that two weeks from now gyms would be open again, but national recommendations to keep groups smaller than 10 people has been extended to April 30. New…
FREE WORKOUTS You've probably already joined our amazing AlamoShape instructors doing Facebook Live video workouts; we're so lucky to have such a great crew! Another option is Active at PopSugar. I've…
While walking my dog I saw a young dad I had never seen before at the neighborhood basketball court with his toddler. She was running around in diapers having a…
Current clients: special arrangements If you are a current training client (Soft/Super/FitGuy/FST/GST) Please contact me personally via this email for special arrangements I have made for your workouts. CREDIT FOR…
THIS WEEKEND Friday and Sunday, Mar 20/22 are canceled days of training. Please come to any of our aerobics/yoga classes at no extra charge for SuperShape training clients. Tomorrow, Wed…
TEXT FOR CHILDCARE Please message/text us at alamokidsroom@yahoo.com if you're bringing your child to AlamoShape. Please text at least 35 min in advance (earlier if possible) so that we are ready…
TRAINING CHANGES We will be enhancing the format of our training programs with particular attention to safety. You’ll be working out with a 6-foot distance from other people, not using…
Official opening of AlamoKids Thursday! We'll start accepting kids at 815 am Thursday, YAY! See the attached sign for some basic info regarding our AlamoKids PlayRoom! Email me for more…
INGREDIENTS: 1 cup crushed ice 1 cup skim milk ¼ cup fat free instant flavored coffee (Hills Brothers cappuccino or even better International Coffee brand) ½ cup Fat Free half…
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