FEBRUARY Training starts Sun Jan 31 and goes through Sat Feb 27. We will probably take off Fri Feb 12, Sun Feb 14, and Sat Feb 20. We will still…
FEBRUARY SCHEDULE Below are the timeslots available for training and aerobics and a few reminders: You must reserve a spot by emailing me or contacting your favorite AlamoShape instructor. If you…
THIS WEEK We won't have training this Fri/Sat but we will have 5 am coed and all of our regular aerobics/yoga classes. FEBRUARY TRAINING February training starts Sun Jan 31.…
THIS WEEK AND NEXT We won't have training this Sunday, Jan 17. We will also take off next Fri/Sat Jan 22 & 23. We'll still have 5 am Coed on…
PERFUME...NOT, PLEASE In recent weeks we have had an individual(s) wearing a lot of perfume into our morning aerobics classes. Today it was really overwhelming. I haven't been able to…
One more time! New YOGA and Aerobics Schedule for January! MW 530 pm and TTHFRI 935 am will be Step aerobics. TTH 430 pm and MW 935 am will be…
New Aerobics Schedule! We are making adjustments to the schedule for January since Sarah will be out of town for most of the month. MW 530 pm will be Step…
2021 It's almost here! Obviously 2020 had its drawbacks, but your attitude can make a huge difference in the way your world appears every morning. I'm thankful for the opportunity to…
This Week We will not have training or classes on Friday, Dec 25. All workouts on Thursday, Christmas Eve will be coed: 745 am, 835 am, and a special 1215 pm…
YOUR OWN PERSONAL GYM If you are extremely concerned about exposure we are offering a chance to get a workout on your own in the gym during off-peak times following…
