Rosemarie's Insights

FOR YOUR PETS Aflatoxins Cause Acute Toxic Illness and Cancer. If you were not aware of this recall you may want to check out this article.  https://healthypets.mercola.com/sites/healthypets/archive/2021/02/21/aflatoxin-contamination-of-pet-food.aspx MARCH TRAINING March…

7-MINUTE BELLY BLAST https://www.sparkpeople.com/resource/videos-detail.asp?video=77&utm_ TAXES A short, informative article from the WSJ. https://www.wsj.com/articles/all-your-2020-covid-tax-questions-answered-11613699114 All Your Covid Tax Questions, Answered - WSJThanks to the pandemic, 2020 was a tax year like no…

NEXT WEEK I've adjusted the cancelled days for this month to Fri/Sat Feb 12 &13, and Sun Feb 21. Sorry for any inconvenience! We will still have 6 am Coed…

FEBRUARY  Training starts Sun Jan 31 and goes through Sat Feb 27. We will probably take off Fri Feb 12, Sun Feb 14, and Sat Feb 20. We will still…

FEBRUARY SCHEDULE Below are the timeslots available for training and aerobics and a few reminders: You must reserve a spot by emailing me or contacting your favorite AlamoShape instructor. If you…

THIS WEEK We won't have training this Fri/Sat but we will have 5 am coed and all of our regular aerobics/yoga classes. FEBRUARY TRAINING February training starts Sun Jan 31.…

THIS WEEK AND NEXT We won't have training this Sunday, Jan 17.  We will also take off next Fri/Sat Jan 22 & 23.  We'll still have 5 am Coed on…

PERFUME...NOT, PLEASE In recent weeks we have had an individual(s) wearing a lot of perfume into our morning aerobics classes. Today it was really overwhelming. I haven't been able to…

One more time! New YOGA and Aerobics Schedule for January! MW 530 pm and TTHFRI 935 am will be Step aerobics.  TTH 430 pm and MW 935 am will be…

New Aerobics Schedule! We are making adjustments to the schedule for January since Sarah will be out of town for most of the month.  MW 530 pm will be Step…