July 26th, 2020 – Let’s be Honest

If you've found a place to workout other than AlamoShape, good for you, at least you're moving. If you haven't been working out since the shutdown, you are really doing…

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SPECIAL WAIVER

THIS SPECIAL WAIVER INCLUDES LANGUAGE ABOUT COVID-19 AND WHAT YOU MUST DO TO MINIMIZE EXPOSURE TO YOURSELF AND OTHERS. PLEASE READ IT CAREFULLY, INITIAL WHERE INDICATED, AND SIGN. IF IT…

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March 30th, 2020 – UPDATE: unemployment benefits

Usually most self-employed people or independent contractors aren’t eligible for unemployment but the recent stimulus package expands unemployment insurance to self-employed workers and independent contractors. The bill extends unemployment benefits for 13 more weeks and also includes an…

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March 23rd, 2020 – First case of COVID-19 at WSMR;Equipment Rental/Sale; Governor’s Order;Soap vs Bleach; Nutrition help; Wonton Cinnamon Crisps

While walking my dog I saw a young dad I had never seen before at the neighborhood basketball court with his toddler. She was running around in diapers having a…

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March 19th, 2020 – Why we closed; Current clients special arrangements; Rent a dumbbell; At-home workouts;Zucchini chips

Current clients: special arrangements If you are a current training client (Soft/Super/FitGuy/FST/GST) Please contact me personally via this email for special arrangements I have made for your workouts.  CREDIT FOR…

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