FRIDAY We take off one Fri/Sat/Sun each regular month. We will have 6 am Coed on Friday morning, but no other training. Sarah will teach a special 830 am yoga…
New Yoga timesSarah and Lee are back and Jen is staying, Yay!! The August yoga schedule will see Sarah on M & F at 1030 (Fri just 30 min), Lee…
THIS COMING WEEK The last cancelled days of training for the month are as follows: Sun July 26 (No step this day)Wed July 28 (No step today; try 6 am…
CLEANING TRADE We trade at $15/hour for cleaning help. That’s just 2.5 hours a week for training each month or a little over one more hour extra for training and…
Jake and Yoga are back! But not together, haha. It's great to have them both on the schedule again! MWF 6 am starts up again tomorrow morning, Mon July 12.T/TH…
YOGA We'll have yoga this MW at 1030 as usual and Tues at 830 am. After that we will take a break until July 12 when Yoga classes will resume…
Sunday We won't have training or step this Sunday, June 27. Core Bootcamp https://www.sparkpeople.com/resource/videos-detail.asp?video=56&utm
FRIDAY Friday will be a cancelled day of training. We will only have 6 am coed and our aerobics classes (935 Step and 1035 yoga). MILKSTREETI'm a big NPR fan,…
THE BEST TIME When is the best time to take a medication? For Omega-3 Fatty Acids night time might be the best time for several reasons. Go to the link…
JUNE TRAINING SHAKEUP Summer is around the corner! With kids out of school you may want to change your schedule around and/or come more often. Feel free to do both,…
