Rosemarie's Insights

FULL HOUSE We had a full house last night in Step! For a class we just added out of necessity after the New Year, it has really worked out well.…

APRIL Well, here we are just getting into Spring and barreling towards Summer! The aerobics class list is the same as last month as well as our policies during this…

YELLOW For the time being Otero County is yellow and that means we can have a few more people in the club!  All aerobics/yoga classes can have increased student numbers…

VACCINATION CLINIC Please see the attached screenshot from the GCRMC website detailing info about the one-shot vaccination available today and tomorrow. Someone you know may need this information.  STEP TONIGHT…

MARCH CANCELLED DAYS Following are our cancelled days of training this month which goes through Sat April 3: Sat/Sun Mar 6 & 7 Wed Mar 10 Mon Mar 15 Tues…

I urge you to read this, even the hartz brand collars caused problems. They can also be dangerous to children who come in contact with them.Popular flea collar linked to…

FOR YOUR PETS Aflatoxins Cause Acute Toxic Illness and Cancer. If you were not aware of this recall you may want to check out this article.  https://healthypets.mercola.com/sites/healthypets/archive/2021/02/21/aflatoxin-contamination-of-pet-food.aspx MARCH TRAINING March…

7-MINUTE BELLY BLAST https://www.sparkpeople.com/resource/videos-detail.asp?video=77&utm_ TAXES A short, informative article from the WSJ. https://www.wsj.com/articles/all-your-2020-covid-tax-questions-answered-11613699114 All Your Covid Tax Questions, Answered - WSJThanks to the pandemic, 2020 was a tax year like no…

NEXT WEEK I've adjusted the cancelled days for this month to Fri/Sat Feb 12 &13, and Sun Feb 21. Sorry for any inconvenience! We will still have 6 am Coed…

FEBRUARY  Training starts Sun Jan 31 and goes through Sat Feb 27. We will probably take off Fri Feb 12, Sun Feb 14, and Sat Feb 20. We will still…

FEBRUARY SCHEDULE Below are the timeslots available for training and aerobics and a few reminders: You must reserve a spot by emailing me or contacting your favorite AlamoShape instructor. If you…

THIS WEEK We won't have training this Fri/Sat but we will have 5 am coed and all of our regular aerobics/yoga classes. FEBRUARY TRAINING February training starts Sun Jan 31.…

THIS WEEK AND NEXT We won't have training this Sunday, Jan 17.  We will also take off next Fri/Sat Jan 22 & 23.  We'll still have 5 am Coed on…

PERFUME...NOT, PLEASE In recent weeks we have had an individual(s) wearing a lot of perfume into our morning aerobics classes. Today it was really overwhelming. I haven't been able to…

One more time! New YOGA and Aerobics Schedule for January! MW 530 pm and TTHFRI 935 am will be Step aerobics.  TTH 430 pm and MW 935 am will be…

New Aerobics Schedule! We are making adjustments to the schedule for January since Sarah will be out of town for most of the month.  MW 530 pm will be Step…

2021 It's almost here! Obviously 2020 had its drawbacks, but your attitude can make a huge difference in the way your world appears every morning. I'm thankful for the opportunity to…

This Week We will not have training or classes on Friday, Dec 25. All workouts on Thursday, Christmas Eve will be coed: 745 am, 835 am, and a special 1215 pm…

YOUR OWN PERSONAL GYM If you are extremely concerned about exposure we are offering a chance to get a workout on your own in the gym during off-peak times following…

SUNDAY We will not have training this Sunday, Dec 13, but I hope to see you in Step class at 1035 am.  We will not have training on Saturday, Dec…

DECEMBER TRAINING Starts today and goes through Jan 2nd. We'll take off Sun Dec 13, Sat Dec 19, and Fri Dec 25. Please let me know if you are not…

REOPENING IN RED The upcoming 'red-to-green' reopening strategy will allow each NM county to control its ability to reopen businesses to at least a 50% capacity while waiting for a…

No cancelled training Sunday Because gyms will be required to close for 2 weeks beginning Monday, I've decided not to cancel training for this Sunday. Please try to get to…

Friday and Sunday We will not have regular training this Fri (tomorrow) and Sun but feel free to come to aerobics and/or our 5 am Fri Coed training with Jake.…

NOVEMBER November training starts today and goes through Saturday, Dec 5. It's a 'long month' where we take off our normal Fri/Sat/Sun, but also a week of days scattered throughout…

If you've found a place to workout other than AlamoShape, good for you, at least you're moving. If you haven't been working out since the shutdown, you are really doing…

I want you to know I wonder how each of you are doing during this unprecedented time, but you know it's all about me, hahaha, so I'm going to tell…

FREE WORKOUTS You've probably already joined our amazing AlamoShape instructors doing Facebook Live video workouts; we're so lucky to have such a great crew! Another option is Active at PopSugar.  I've…