July 26th, 2020 – Let’s be Honest
If you've found a place to workout other than AlamoShape, good for you, at least you're moving. If you haven't been working out since the shutdown, you are really doing…
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August 26, 2020
June 21st, 2020 – Weekend workout times; Cardio at home; Towels
Weekend workout timesWe now have the room to add a 4th workout station and so that opens up the weekend timeslots for some more flexibility because we'll be able to…
June 22, 2020
SPECIAL WAIVER
THIS SPECIAL WAIVER INCLUDES LANGUAGE ABOUT COVID-19 AND WHAT YOU MUST DO TO MINIMIZE EXPOSURE TO YOURSELF AND OTHERS. PLEASE READ IT CAREFULLY, INITIAL WHERE INDICATED, AND SIGN. IF IT…
May 26, 2020
May 20th, 2020 – WHAT DO YOU WANT TO DO AND HOW DO YOU WANT TO DO IT?
I want you to know I wonder how each of you are doing during this unprecedented time, but you know it's all about me, hahaha, so I'm going to tell…
May 26, 2020
March 30th, 2020 – UPDATE: unemployment benefits
Usually most self-employed people or independent contractors aren’t eligible for unemployment but the recent stimulus package expands unemployment insurance to self-employed workers and independent contractors. The bill extends unemployment benefits for 13 more weeks and also includes an…
March 30, 2020
March 29th, 2020 – Face Masks, new recommendations? Checks; Target inner thighs and abs; what to do if you think you have COVID-19
Some people were thinking that two weeks from now gyms would be open again, but national recommendations to keep groups smaller than 10 people has been extended to April 30. New…
March 30, 2020
March 26th, 2020 – Something to do; Free Workouts; More Workouts while we are closed
FREE WORKOUTS You've probably already joined our amazing AlamoShape instructors doing Facebook Live video workouts; we're so lucky to have such a great crew! Another option is Active at PopSugar. I've…
March 27, 2020
March 23rd, 2020 – First case of COVID-19 at WSMR;Equipment Rental/Sale; Governor’s Order;Soap vs Bleach; Nutrition help; Wonton Cinnamon Crisps
While walking my dog I saw a young dad I had never seen before at the neighborhood basketball court with his toddler. She was running around in diapers having a…
March 26, 2020
March 19th, 2020 – Why we closed; Current clients special arrangements; Rent a dumbbell; At-home workouts;Zucchini chips
Current clients: special arrangements If you are a current training client (Soft/Super/FitGuy/FST/GST) Please contact me personally via this email for special arrangements I have made for your workouts. CREDIT FOR…
March 20, 2020
March 17th, 2020 – Ten to a room; One-on-one PT; this weekend; Leg-shaping video
THIS WEEKEND Friday and Sunday, Mar 20/22 are canceled days of training. Please come to any of our aerobics/yoga classes at no extra charge for SuperShape training clients. Tomorrow, Wed…
March 17, 2020
March 16, 2020 – New Fri morning classes! Unemployment help; Text for AlamoKids Childcare;Instant Pot Low-Carb Lasagna Stuffed Peppers; This Week;Learn at Home
TEXT FOR CHILDCARE Please message/text us at alamokidsroom@yahoo.com if you're bringing your child to AlamoShape. Please text at least 35 min in advance (earlier if possible) so that we are ready…
March 16, 2020
March 13, 2020 – Training changes; Tomorrow; Childcare; Cauliflower yum; Fake Coronavirus websites
TRAINING CHANGES We will be enhancing the format of our training programs with particular attention to safety. You’ll be working out with a 6-foot distance from other people, not using…
March 14, 2020
February 16th, 2020 – Monday; Official opening of AlamoKids Thursday! Non-alcoholic drinks
Official opening of AlamoKids Thursday! We'll start accepting kids at 815 am Thursday, YAY! See the attached sign for some basic info regarding our AlamoKids PlayRoom! Email me for more…
February 17, 2020