Apr. 30th, 22 – Revised May Aerobics/Yoga Schedule; Aspirin use

Revised May Aerobics/Yoga Schedule You asked, we listened!  ZUMBA/STEP/YOGA CLASSES  $49/mo or $7/class, no contracts!  YOGA MON 935 am, WED/FRI 730 am & TUES/THURS 830 am  STEP MON 735 am, TUES/WED/THURS/FRI 935 AM  STEP…

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April 17th, 22 – Your pets; Birds; Next week; Your joints

BIRDS From where your coffee comes from to year-round bird feeders, it's easy to make a difference.  https://www.npr.org/2022/04/13/1092678564/north-american-birds-are-in-decline-here-are-8-simple-ways-you-can-help How you can help North American birds during migration : Life Kit : NPRBirds are…

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Feb. 20, 22 – High-protein desserts; Hidden apps;

High-protein desserts that can help reduce blood sugar spikes High-Protein Desserts That Can Help Reduce Blood Sugar SpikesMinimizing blood sugar spikes and crashes can be helpful for anyone looking to…

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Feb. 2, 22 – Quinoa cranberry spinach salad

Quinoa cranberry spinach salad  Combine in medium bowl: 2 cups of quinoa cooked and cooled one green onion finely sliced  large cucumber sliced and quartered 1/2 c dried cranberries  1/4…

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Dec. 30, 21 – ThredUp; Helping the birds

ThredUp I've been showing some of the gals in training the great deals I've got at this online store where you can shop like-new and used women’s clothes and kids’…

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Dec. 6th. 21 – Who gives a crap?

Who gives a crap? We do!!! A most unconventional gift, but there's a double length roll waiting for each of our members at the club today! Seriously, we want you…

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Dec. 11, 2021 – HIIT; Cold; Christmas cards; Cinnamon

HIIT While it used to be a larger part of our training program, we still have it sprinkled throughout the TRX/RT workouts and also incorporate HIIT (High-Intensity Interval Training) into…

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Dec. 6th, 21 – December; Dog dudes; Weight loss

Crazy, but that favorite time of year is here! Below is some info to note on your calendar. DECEMBER December training started today and goes through Saturday, Jan 1st. We will…

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Nov.6, 21 – Fiber…again; Sunday

Sunday We're taking off this Sunday Nov 7 and next Saturday Nov 13. We won't have training or Step on those days. Fiber I might have shared this already, but…

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Nov. 2, 21 – FALL Schedules; Up your plant food game; Energy Bites; Chickpea “Cookie Dough” Bites

NEW FALL 2021 SCHEDULES  Aerobics/Yoga classes$49/month or $7/class, no contracts, ever!  YOGA MON/WED/FRI 730 AM  YOGA TUES/THURS 830 AM  STEP MON/TUES/WED/THURS/FRI 935 AM  STEP MON/WED 530 PM STEP SUN 1035 AM  Training Sessions  You get…

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Sep. 23, 21 – Intolerable emotion, unbearable pain, unacceptable anguish; ovarian cancer; fasted cardio; this weekend

PSYCHACHE As Edwin Shneidman points out in his Ten Commonalities of Suicide, “The common purpose of suicide is to seek a solution.” The problem a suicidal person is trying to solve, according to Shneidman, is…

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Aug. 31st, 21 – Donations; Ruidoso race

DONATIONS   AlamoShape will be a dropoff site for donations to the Afghan refugees and personnel. See the attached notice if you would like to help Afghan personnel with these specific…

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Jun 26 – Sunday; Core

Sunday We won't have training or step this Sunday, June 27.  Core Bootcamp https://www.sparkpeople.com/resource/videos-detail.asp?video=56&utm

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May 15th, 21 – Maskless in New Mexico

MASKLESS IN NEW MEXICO If you would like to go without a mask bring your vaccination card and allow us to make a copy of it here at the club…

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Feb. 24th, 21 – Towels;Eggs; New Coed Times for March;For your pets; How Long? Vaccine questions answered

FOR YOUR PETS Aflatoxins Cause Acute Toxic Illness and Cancer. If you were not aware of this recall you may want to check out this article.  https://healthypets.mercola.com/sites/healthypets/archive/2021/02/21/aflatoxin-contamination-of-pet-food.aspx MARCH TRAINING March…

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Feb. 20th, 21 – Taxes: Belly Blast; Inner thighs

7-MINUTE BELLY BLAST https://www.sparkpeople.com/resource/videos-detail.asp?video=77&utm_ TAXES A short, informative article from the WSJ. https://www.wsj.com/articles/all-your-2020-covid-tax-questions-answered-11613699114 All Your Covid Tax Questions, Answered - WSJThanks to the pandemic, 2020 was a tax year like no…

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FEBRUARY SCHEDULE

FEBRUARY SCHEDULE Below are the timeslots available for training and aerobics and a few reminders: You must reserve a spot by emailing me or contacting your favorite AlamoShape instructor. If you…

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Dec. 22nd, 2020 – This week; Cardio workout

This Week We will not have training or classes on Friday, Dec 25. All workouts on Thursday, Christmas Eve will be coed: 745 am, 835 am, and a special 1215 pm…

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Dec. 06, 2020 – December; Stretch; Eggnog

DECEMBER TRAINING Starts today and goes through Jan 2nd. We'll take off Sun Dec 13, Sat Dec 19, and Fri Dec 25. Please let me know if you are not…

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July 26th, 2020 – Let’s be Honest

If you've found a place to workout other than AlamoShape, good for you, at least you're moving. If you haven't been working out since the shutdown, you are really doing…

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SPECIAL WAIVER

THIS SPECIAL WAIVER INCLUDES LANGUAGE ABOUT COVID-19 AND WHAT YOU MUST DO TO MINIMIZE EXPOSURE TO YOURSELF AND OTHERS. PLEASE READ IT CAREFULLY, INITIAL WHERE INDICATED, AND SIGN. IF IT…

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March 30th, 2020 – UPDATE: unemployment benefits

Usually most self-employed people or independent contractors aren’t eligible for unemployment but the recent stimulus package expands unemployment insurance to self-employed workers and independent contractors. The bill extends unemployment benefits for 13 more weeks and also includes an…

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March 23rd, 2020 – First case of COVID-19 at WSMR;Equipment Rental/Sale; Governor’s Order;Soap vs Bleach; Nutrition help; Wonton Cinnamon Crisps

While walking my dog I saw a young dad I had never seen before at the neighborhood basketball court with his toddler. She was running around in diapers having a…

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March 19th, 2020 – Why we closed; Current clients special arrangements; Rent a dumbbell; At-home workouts;Zucchini chips

Current clients: special arrangements If you are a current training client (Soft/Super/FitGuy/FST/GST) Please contact me personally via this email for special arrangements I have made for your workouts.  CREDIT FOR…

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March 16, 2020 – New Fri morning classes! Unemployment help; Text for AlamoKids Childcare;Instant Pot Low-Carb Lasagna Stuffed Peppers; This Week;Learn at Home

TEXT FOR CHILDCARE Please message/text us at alamokidsroom@yahoo.com  if you're bringing your child to AlamoShape. Please text at least 35 min in advance (earlier if possible) so that we are ready…

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