FRIDAY 

We take off one Fri/Sat/Sun each regular month. We will have 6 am Coed on Friday morning, but no other training. Sarah will teach a special 830 am yoga and I’ll teach Step at 935. Sara B will teach Dancefit/MixxedFit at 530 pm. We’ll be back to a regular schedule on Saturday morning with 935 training.  Jake will be gone Aug 9-13, so no 6 am MWF next week. 

You might want to check your insurance

I was not aware of this and imagine a lot of people aren’t ☹ “In 2020, before covid vaccines, most major private insurers waived patient payments — from coinsurance to deductibles — for covid treatment. But many if not most have allowed that policy to lapse. Aetna, for example, ended that policy Feb. 28; UnitedHealthcare began rolling back its waivers late last year and ended them by the end of March.“
https://nmpoliticalreport.com/2021/08/05/analysis-dont-want-a-vaccine-be-prepared-to-pay-more-for-insurance/ 

Analysis: Don’t want a vaccine? Be prepared to pay more for insurance. | The NM Political ReportAmerica’s covid-19 vaccination rate is around 60% for ages 12 and up. That’s not enough to reach so-called herd immunity, and in states like Missouri — where a number of counties have vaccination rates under 25% — hospitals are overwhelmed by serious outbreaks of the more contagious delta variant. The vaccine resisters offer all kinds of reasons for refusing the free […]nmpoliticalreport.com

https://www.bodybuilding.com/content/5-workouts-that-are-insanely-efficient-at-torching-fat.html?

5 Workouts That Are Insanely Efficient At Torching FatTechnique Tips. Barbell Good Morning/Back Extension: Keep your spine straight as you hinge from the hips on your barbell good morning, being careful to keep your neck neutral and your shoulders in line. During the back extensions, tuck your chin and round your upper back to help engage your glutes.www.bodybuilding.com

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