Holy Moly, it’s almost here! This is the last week of August training. September training starts Sunday, August 28 and continues through Sat Oct 1st. Please make your payment (or arrangements for payment) by Thursday. If you aren’t continuing please let me know so I can update our charts, thanks!


We can’t wait to have Devan back for MW 635 pm MixxedFit beginning Wednesday, September 7th! MW 935 will be Zumba for the month of September beginning Monday, Sept 5th. 


I’ve copied owner Rebecca Harris on this email so that you can ask her directly any questions you have about her new business Learn and Play Child Development Center. She is going to be our new neighbor in Granada Center! Opening in October, they will serve children from 6 weeks to toddlers, to pre-school and even offer a before and after program for school-age children! Check out their website at


Research shows that even a very short workout every day can get you better results than a longer one 3 x week. It’s always worth it to come in each day, even for 20 minutes, and between all the types of workouts we have—regular weight training and TRX/RT work, booty day, MetCon, Step, yoga, Zumba and MixxedFit—you’ll get most muscles worked each time. Besides, we like having you here!

Capri Sun Cases Are Recalled After Being Contaminated with Cleaning Solution
Everything you need to know about the recall, and how to figure out if the cases in your home should be thrown out.

Capri Sun Recalled After Contamination from Cleaning Solution | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food NetworkKraft
Heinz announced a voluntary recall of nearly 6,000 cases of Capri Sun Wild Cherry Flavored Juice Drink beverage. Diluted cleaning solution, which is used on food processing equipment, was …
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