We won’t have training Saturday, August 20. If you want to meet someone with a key just let me know and I’ll hook you up. We won’t have Yoga on Fri, Aug 19 nor Mon, August 22nd; on that Monday we’ll have 935 am Step instead. We’ll also have Step that night as usual at 530 pm. 

Your next cooking podcast
MilkStreet Radio has some great podcasts and always with short recipe ideas you can listen to on your next drive and still remember when you get home.

Christopher Kimball’s Milk Street Radio | A Podcast for the Home CookOur July Fourth Show: Live-Fire Grilling, 50 Pies for 50 States and Ketchup/Mustard Smackdown July 1, 2022. On this Fourth of July, baker Stacey Fong shares highlights from her 50 States/50 Pies project, which includes odes to Nevada’s all-you-can-eat buffets, West Virginia’s pizza rolls and Tennessee icon…


Whether you’re homeschooling, working in a daycare, substitute teaching, or just gramma-ing, there are some great ideas at this link. Check out the plastic-free holiday gifts for K-6 kids to make…a t-shirt totebag or a blue jeans lunchbox.

Kids vs. Plastic – National GeographicFind out how to make a reusable tote out of an old t-shirt! Now Playing.

Fruit and aging

Want to be healthier and look and feel younger? You can! There’s a lot you can do to make that happen, including changing your diet, but let’s be realistic—a blueberry is not a magic anti-aging pill that’s going to reverse years of eating fast food, not getting enough sleep, smoking cigarettes, and sunbathing at the beach.

4 Best Fruits To Slow the Aging Process — Eat This Not ThatOne intervention that will be part of any stay-young plan is eating more fruits and vegetables. A 2021 study by Harvard researchers pinpointed just how many servings of produce you should eat daily to increase longevity. Researchers analyzed 30 years’ worth of nutrition data from more than 2 million

Fear and stress

Whether your stress is from the news, a flood, or heaven forbid, a bear, yikes, this article gives you some great tips on how to handle it.

 Listen Now: Bear Grylls on how to S-T-O-P fighting fear in everyday lifeLife Kit on NPR One |
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