APRIL
It’s just around the corner! April training is a regular month and goes from Sun April 2 thru Sat April 29. Our last cancelled days for our ‘long month’ of March were this Thurs morning and Friday all day. I’ll still teach Step on both of these mornings.
The Men’s Health Dumbbell Club – Your Weekly Workout Plan For a Fitter, Stronger Body
(We do most of these exercises in our AS training programs!)
Press, pull, squat and burpee your way to a better body, with just two dumbbells
https://www.menshealth.com/uk/workouts/a43396491/full-body-dumbbell-training-plan-week-four/
 | The Men’s Health Dumbbell Club – Your Weekly Workout Plan For a Fitter, Stronger Body Press, pull, squat and burpee your way to a better body, with just two dumbbells |
ANOTHER TEST
A simple one to try (and an important one, if you’re over 60.) https://fortune.com/well/2023/03/23/can-sit-stand-test-predict-how-long-you-will-live/
 | Can the sit-to-stand test tell you how long you’ll live? Experts weigh in Whether or not you can repeatedly rise from a chair may seem trivial, but it’s not. |
Bottled water
Holy crap, the further you go in the article the worse it gets, lol. One bright spot…”If you think microbes have infested your water, boiling it for one minute should kill off almost all pathogens.”
 | Does bottled water go bad? When it’s safe to drink expired water and what to do with a contaminated bottle Bottled water expiration dates can vary from a few months to years. Expired water is usually safe to drink, but can make you sick in rare cases. |
17 Ways To Add More Flavor To Beets
Beets are far more than just the canned version. From grilling them to sautéing the green leaves, these are our favorite ways to amp up beets. https://www.tastingtable.com/1229931/ways-to-add-more-flavor-to-beets/
 | 17 Ways To Add More Flavor To Beets – Tasting Table Beets are far more than just the canned version. From grilling them to sautéing the green leaves, these are our favorite ways to amp up beets. |
