Revised May Aerobics/Yoga Schedule

You asked, we listened! 

ZUMBA/STEP/YOGA CLASSES  $49/mo or $7/class, no contracts! 

  • YOGA MON 935 am, WED/FRI 730 am & TUES/THURS 830 am  
  • STEP MON 735 am, TUES/WED/THURS/FRI 935 AM  
  • STEP MON/WED 530 PM & SUN 1035 AM 
  • ZUMBA TUES/THURS 430 pm 
  • LISA WILL TEACH ZUMBA AT 935 ON M/W MAY 9, 11, 23 &25 


The latest info on the reversal of recommendations for aspirin use. 

Man holding aspirin pills and a glass of waterAspirin No Longer Recommended For Prevention of First Heart Attack – Sharecare
For the last few decades, aspirin has been touted as a way to prevent first heart attacks, stroke and other serious heart events. But more recent studies are challenging this long-held practice, suggesting that for adults with no history of heart disease or stroke, a daily, low-dose aspirin regimen may do more harm than
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