We had a full house last night in Step! For a class we just added out of necessity after the New Year, it has really worked out well. Our 635 pm MixxedFit is picking up, as well as the 735 pm Buti Yoga. The afternoon Zumba and Dancefit classes are well attended as always. Another thing that worked out well was the dropping of the 745 am TTH training session. This was always a tough timeslot for someone who works evenings and so I’m thankful to the gals who agreed to move up to TTH 835 am. Our 6 am MWF Coed Training is going strong, so if you still want some early options please consider that session with Jake!


We’ll be taking off this Saturday April 17. The last canceled day for April will be Sunday, April 25.

 7 High-Protein Breakfast Recipes to Fuel Your Week!

The French Toast looks yummy!


7 High-Protein Breakfast Recipes to Fuel Your Week! | Bodybuilding.comIf you’re looking to up your game at breakfast, look no further than these seven protein-packed recipes. Featuring MFIT Iso Whey for a low-carb, high-protein boost, these new takes on classic breakfast foods have everything you need to start your day off right. From cereal to pancakes, French toast to muffins, you’ve got the whole week covered.www.bodybuilding.com


No crunches has to be a good thing! https://www.sparkpeople.com/resource/videos-detail.asp?video=54&utm

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