NOVEMBER

November training starts today and goes through Saturday, Dec 5. It’s a ‘long month’ where we take off our normal Fri/Sat/Sun, but also a week of days scattered throughout the month. You’ll get all 4 weeks of training and we still have aerobics on those days; you can also  come to other sessions than your normal one on the cancelled days. We will not take off a Tuesday since we used one this week for a snow day. We will also have a special COED training on Thanksgiving Day, at least one session in the morning and possibly one in the evening, as well as a yoga and a Zumba class. Expect our first cancelled day to be Wed Nov 4. I’ll list the rest later this week.

5 AM AND TIME CHANGE

The time change happened this morning and so you had the opportunity for an ‘extra’ hour of sleep, haha, but why not use it to start your day with a 5 am workout MWF? Jake is ready to get your day going at that early hour starting Mon Nov 2.

LOOKING FOR A NEW HOME?

If you are, you’re probably also looking for someone you know and trust, and someone who knows you well enough to help you make the right decision. Well, I have your answer here! 

Dena Curran, soon to be Dena Sears, is now a licensed Associate Broker and Buyers’ Specialist for Future Real Estate of Alamogordo! As a Buyers’ Specialist it is her job to help people find just the right home for persons and families moving into or within Otero County. She is a native New Mexican, born and raised in Alamogordo and not only serves as the current Certified Nutritionist for the Club., but also has professional experience including 15 years in education and as a previous owner of Nutrishop Las Cruces. 

If you or anyone you know is looking for a new home or moving into the area give her a call! 575-491-6064

BONE LOSS

A great Christmas present for your older parents…a weighted vest.

https://www.ideafit.com/personal-training/how-to-lose-weight-without-losing-bone/

PILATES

A great way to get started!

https://www.sparkpeople.com/resource/videos-detail.asp?video=36&utm

10-Minute Beginner’s Pilates Workout VideoOur streaming online videos bring exercise, cooking, and healthy living to life!www.sparkpeople.com

COLD?

This article has more information than just how to use nutrition to ward off a cold. 

https://www.vegetariantimes.com/health-and-nutrition/5-foods-that-help-fight-colds?
5 Foods That Help Fight Colds – Vegetarian TimesChances are you’ll catch at least a cough or sniffle this cold and flu season. But before you open the medicine cabinet to treat those head, eye, nose, or throat symptoms, consider a trip to your local grocer.www.vegetariantimes.com

Rosemarie Ferrara
www.alamoshape.com 
“It’s never too late to be who you might have been.” —George Eliot

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