This is the last week of our ‘long month’ of training for June. July will also be a ‘long month’ of 5 weeks (from July 2 through August 5), giving everyone plenty of time to get summer trips in and still a full 4 weeks of training. Please let me know if you will not be continuing in July.


Instead of taking off a Monday this month we’re taking off this Wednesday, June 28. We’ll still have Step at 530, though. We will have training Thursday morning, but not Thursday evening (again, we’re taking off a Thursday instead of a Tuesday). Please use your key to come in and workout anytime except during Yoga. 


Yoga and Step will switch places on Tues/Thurs mornings in July, so plan on Step at 835 right after training, followed by Yoga at 935. We won’t have Fri morning Yoga in July. 


These were sold in NM at WM, Target, and Trader Joes, as well as whole foods.

Summer breeze salad

  • 1 pint fresh blueberries
  • 2 peaches, diced
  • 2 Persian cucumbers, sliced
  • 1/2 cup feta, crumbled
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1 tablespoon basil, finely chopped, plus more to taste
  • kosher salt, to taste
  • freshly ground black pepper, to taste

Command Cooking
With summer on the horizon, it’s time to keep things light and breezy. That’s easily accomplished with this Summer Breeze Salad, a sweet and sensational salad that really captures the refreshing coolness of the season! Tart blueberries, floral peaches, and juicy cucumbers mingle together for some fruity fun, contrasting beautifully with the creamy and sharp feta cheese in a bright and tangy dressing. Plus, it’s so quick and easy to whip up, you’ll feel like you’re on vacation! Summer Breeze Salad is just what you need to cool off in hot weather or to simply capture a bit of summer magic in a bowl.
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