Important exercises to do
For everyone, not just women! We do some version of all of these exercises in our training. A few notes:
- The EZ curl bar overhead extension can be done with one or two dumbbells.
- Several people have experienced back issues with the Sumo Squat. If you choose to do the wide leg Sumo start out with a lighter weight and progress carefully.
- The Bulgarian Split Squat can be done using the TRX but you can also just do a regular lunge if either of these versions are too difficult.
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The rest of this weekend and next
Please see the corrected schedule for this week and next week’s schedule with extra Zumba!
- Friday, May 20: We won’t have Yoga
- Monday, May 23:
- We won’t have Yoga
- We will have a special yoga class with Lee at 830
- Lisa will start her week of MW 935 Zumba.
- Evelyn will wrap up the day with 530 pm Zumba!