Important exercises to do

For everyone, not just women! We do some version of all of these exercises in our training. A few notes: 

  • The EZ curl bar overhead extension can be done with one or two dumbbells. 
  • Several people have experienced back issues with the Sumo Squat. If you choose to do the wide leg Sumo start out with a lighter weight and progress carefully. 
  • The Bulgarian Split Squat can be done using the TRX but you can also just do a regular lunge if either of these versions are too difficult.

8 Exercises Every Woman Should Do – Oxygen MagBecome a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and

The rest of this weekend and next

Please see the corrected schedule for this week and next week’s schedule with extra Zumba!

  • Friday, May 20: We won’t have Yoga
  • Monday, May 23:
  • We won’t have Yoga  
  • We will have a special yoga class with Lee at 830 
  • Lisa will start her week of MW 935 Zumba.
  • Evelyn will wrap up the day with 530 pm Zumba!
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