WEDNESDAY

We won’t have Step Wednesday night, but the rest of the day will be our usual schedule (730 am yoga, 835 training, 430 pm training). Remember, on Thursday we’ll have 7:30 am training followed by 830 am Yoga and 935 Step; then come back for a 530 pm training session if you like. Both morning and evening training sessions will be coed this Thursday, Nov 25.

ZINC

9 Foods That Are High in Zinc—and Why Your Body Needs It | Real SimpleZinc is a trace mineral, so our body only requires small amounts. That also means zinc deficiency is rare, especially if you’re eating a variety of foods, says Janice Chow, R.D., registered dietitian and founder of nutrition counseling service The Mindful Chow.But vegetarians, pregnant women, people with digestive disorders like Crohn’s disease or ulcerative colitis, or those with chronic …www.realsimple.com

FUNNIES

If you haven’t seen it yet, definitely worth a few minutes of time. Don’t miss the ‘bestie’ video at the end đź™‚

The 2021 Comedy Wildlife Awards winners – UpworthySix years ago, the Comedy Wildlife Photography Awards started humbly as a small photo contest. But it’s grown to be a worldwide renowned competition seen by millions across the globe. The photos are always funny but they come with a serious message: We need to protect the natural world. This year’s …www.upworthy.com

What to do…

…if your dog starts choking. With the holidays approaching, more visitors at your house, foods and toys/gifts he could find tempting, there is a greater chance for your dog to come across something he could choke on.

What to Do First if Your Dog Starts ChokingIf your pet is choking, the first thing to do is remain calm.Quickly check your dog’s mouth for a foreign object and, if you can see it and access it without getting injured, remove it. Large objects may be dislodged by placing your thumbs under the jaw, near the base of the throat, and pushing forward. 2 If that doesn’t work, consider the Heimlich maneuver, as shown in the video above, to …healthypets.mercola.com

SOCIAL ENGINEERING

What Is a Social Engineering Attack and How to Protect Yourself What Is a Social Engineering Attack: Types, Techniques & Prevention – BeenVerifiedDisclaimer: BeenVerified’s mission is to give people easy and affordable access to public record information, but BeenVerified does not provide private investigator services or consumer reports, and is not a consumer reporting agency per the Fair Credit Reporting Act.You may not use our site or service or the information provided to make decisions about employment, admission, consumer credit …www.beenverified.com

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