Cleaning house We've got too much damn stuff! Seriously, we're selling off the extras of things we have, including extra dumbbells, weight plates, barbells. One dollar a pound for the…
THIS WEEK No training or Step this Thursday, July 27. Join Jen for a special Yoga class at 830 that morning and Evelyn for 430 Zumba that afternoon. Use your…
Saturday We won't have training tomorrow, Saturday, July 22. Use your key to come in for any workout you like! WHEN YOUR LEGS DON'T WORK Your arms still do. You've…
NEXT WEEK We will not have training or Step Monday afternoon at 430/530, but we will have training in the morning at 835. Try MixxedFit at 530 pm! We won't have any…
SQUATS V HIP THRUSTS Trying to figure out which exercise is best for your booty? You're not alone! Fortunately for you, science has an answer! In case you don't want…
