"The bike you never ride is the same as the bike that is stolen." This podcast provided some easy hacks for giving your resolutions staying power. Here's an example as…
FEBRUARY TRAININGStarts Sunday! We are now in our 4th week of training for January. February training starts this Sunday, Jan 29 and continues through Saturday, Feb 25. Please make your payment for February…
4:30 TTH WORKOUTS We have restarted the TTH 430 pm Yoga and Zumba classes which alternate weeks. If you would like to come in and get your weight training workout at that…
HOW TO ROW Our new rower has an Intro series you can click on to learn the basics of rowing, but here's a 1:30 second video that shows you the…
PENGUINS It's not necessary to have a NatGeo account to share these videos/pics with your kids. https://kids.nationalgeographic.com/animals/birds/topic/penguin-facts? THE ONE MOVE YOUR WORKOUTS ARE MISSING FOR STRONGER GLUTES AND HAMSTRINGS (The writers…
CREDIT REPORT ADVICE, IDENTITY THEFT, AND TIPS This is a good time of year to pull free copies of your credit report. The website below is the one mandated by…
