This weekend and NEXT YEAROMG, "Next Year" is Sunday! Please make your payment for January as soon as possible. Our landlord needs our $$$ on time, yikes! We can always take…
Merry Christmas & Happy Holidays to all!If you're still looking for a last-minute gift an AlamoShape membership is a great idea! I can send you a gift certificate for printing…
Well, I'm positive for Strep and have to be on antibiotics for 24 hours. I just started them so I won't be there tonight or tomorrow, but I will leave the door unlocked at 4…
I want your work! Both in the gym and in the kitchen! Currently we offer free nutrition support to our training clients, including free measures for those who are willing…
THE REST OF THE WEEK Thurs Dec 15: All regular classes and training. Fri Dec 16: We'll have morning training and Step, but nothing that evening. We can hook you up…
THIS WEEK The holidays are definitely upon us, with schedule adjustments as kids have programs and adults have parties! I'll send out emails weekly and more often with reminders. For…
SLEEP AND BLOOD PRESSURE "The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases in blood pressure. If…
