Monthly Archives: October 2022

NOVEMBER TRAINING November training starts Sunday, Oct 30 and ends Saturday, Nov 26. We will still have most training sessions (935 and 530 pm) as well as Yoga (835) and…

Is Ginger Good for You? Learn why this favorite warming spice may be a friend to your body as well as your taste buds. Maybe you sip ginger tea or…

Deadlifts vs. Squats: Which Is Better for Lower-Body Strength? Short answer: Do them both. Long answer: Do them both carefully! https://www.shape.com/fitness/tips/deadlift-vs-squat RUN FOR UKRAINE Each registration fee of $60 sponsors one…

OCTOBER It's here! October training starts tomorrow, Sunday, and continues through Sat Oct 29. We will take off a Fri/Sat/Sun this month, probably mid-month. The average American puts on 6-8…