Monthly Archives: July 2022

No Yoga this Friday Jen will be out of town this weekend. Hope to see you at training and Step! AUGUST August is usually the slowest time of year for…

2-in-1 Core and Glutes Exercise  Knees up or down, this workout move will challenge your full body. https://www.wellandgood.com/forearm-plank-extensions/ FIBER It's my once-every-six-months note about fiber ????  Seriously, get it figured out…