Feb. 20, 22 – High-protein desserts; Hidden apps;

High-protein desserts that can help reduce blood sugar spikes High-Protein Desserts That Can Help Reduce Blood Sugar SpikesMinimizing blood sugar spikes and crashes can be helpful for anyone looking to…

Comments Off on Feb. 20, 22 – High-protein desserts; Hidden apps;

Feb. 2, 22 – Quinoa cranberry spinach salad

Quinoa cranberry spinach salad  Combine in medium bowl: 2 cups of quinoa cooked and cooled one green onion finely sliced  large cucumber sliced and quartered 1/2 c dried cranberries  1/4…

Comments Off on Feb. 2, 22 – Quinoa cranberry spinach salad