MONDAYS Just a reminder, the new Monday morning schedule going forward has Step at 735 am, Training at 835, Yoga at 935. We still have 6 am Coed, 430 training,…
NEXT WEEK We will not have training next Thurs evening or Friday morning (Thurs Jan 20 pm and Fri Jan 21 am). We will still have training/step, etc Thurs morning…
NUTRITION WORKSHOPS Show up Saturday at 935 am for training and you can get a cardio workout while I deliver the workshop, or come/stay at 1045 am for a sitdown…
ThredUp I've been showing some of the gals in training the great deals I've got at this online store where you can shop like-new and used women’s clothes and kids’…
YEAR-END DONATIONS If you're looking for a place to send a few dollars to before the end of the year there are plenty of legitimate organizations here in town that…
