Monthly Archives: December 2021

Free nutrition workshops/free measures It's not too soon to be thinking 2022 goals! We're offering 3 opportunities for a free nutrition workshop on New Year's weekend, Dec 31, Jan 1, and…

Who gives a crap? We do!!! A most unconventional gift, but there's a double length roll waiting for each of our members at the club today! Seriously, we want you…

HIIT While it used to be a larger part of our training program, we still have it sprinkled throughout the TRX/RT workouts and also incorporate HIIT (High-Intensity Interval Training) into…

Crazy, but that favorite time of year is here! Below is some info to note on your calendar. DECEMBER December training started today and goes through Saturday, Jan 1st. We will…