Dec. 6th. 21 – Who gives a crap?

Who gives a crap? We do!!! A most unconventional gift, but there's a double length roll waiting for each of our members at the club today! Seriously, we want you…

Comments Off on Dec. 6th. 21 – Who gives a crap?

Dec. 11, 2021 – HIIT; Cold; Christmas cards; Cinnamon

HIIT While it used to be a larger part of our training program, we still have it sprinkled throughout the TRX/RT workouts and also incorporate HIIT (High-Intensity Interval Training) into…

Comments Off on Dec. 11, 2021 – HIIT; Cold; Christmas cards; Cinnamon

Dec. 6th, 21 – December; Dog dudes; Weight loss

Crazy, but that favorite time of year is here! Below is some info to note on your calendar. DECEMBER December training started today and goes through Saturday, Jan 1st. We will…

Comments Off on Dec. 6th, 21 – December; Dog dudes; Weight loss