THE BEST OF BOTH WORLDS We are so excited to welcome back Andrea Bigas and her Kaias Fitness program to AlamoShape. Starting November 1st we will still do our ShapeTraining program in…
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October 19, 2021
Oct. 17, 21 – The rest of October; Phtalates; Fiber; Scams; Childcare assistance; food donations
The rest of October We will take off Fri/Sat Oct 22 & 23. I'll probably teach Step at 935 (will confirm later in the week) and head north for a pumpkin-carving…
October 19, 2021
Oct 10, 21 – Monday and Friday; Migraines; Depression
FRIDAY ONE MORE Change in cancelled days So sorry...instead of taking off Fri Oct 15 we will take off Fri/Sat Oct 22 & 23. I'll probably teach Step at 935 (will…
October 11, 2021
Oct. 6th, 21 – Change in cancelled days; Coed Saturdays; Chicken done right; Ripe Bananas; Vitamin D and hair loss; Prehab
Change in cancelled days Disregard any cancelled days emails I sent previously. As of today we'll take off the following three days for October training: This Sunday Oct 10 (we'll…
October 7, 2021