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Monthly Archives: October 2021

Uncategorized

Oct. 24, 21 – November; Resources for kids; Itchy paws; the flu shot and covid vaccine together

NOVEMBER TRAINING November will probably be a 'long month of training' starting Sun Oct 31 and lasting through Saturday Dec 4. We usually do have morning training and Step on…

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October 25, 2021
Uncategorized

Oct. 17, 21 – The best of both worlds! Full-body vs Bro Splits

THE BEST OF BOTH WORLDS We are so excited to welcome back Andrea Bigas and her Kaias Fitness program to AlamoShape.  Starting November 1st we will still do our ShapeTraining program in…

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October 19, 2021
Uncategorized

Oct. 17, 21 – The rest of October; Phtalates; Fiber; Scams; Childcare assistance; food donations

The rest of October We will take off Fri/Sat Oct 22 & 23. I'll probably teach Step at 935 (will confirm later in the week) and head north for a pumpkin-carving…

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October 19, 2021
Uncategorized

Oct 10, 21 – Monday and Friday; Migraines; Depression

FRIDAY ONE MORE Change in cancelled days So sorry...instead of taking off Fri Oct 15 we will take off Fri/Sat Oct 22 & 23. I'll probably teach Step at 935 (will…

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October 11, 2021
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Oct. 6th, 21 – Change in cancelled days; Coed Saturdays; Chicken done right; Ripe Bananas; Vitamin D and hair loss; Prehab

Change in cancelled days Disregard any cancelled days emails I sent previously. As of today we'll take off the following three days for October training: This Sunday Oct 10 (we'll…

Comments Off on Oct. 6th, 21 – Change in cancelled days; Coed Saturdays; Chicken done right; Ripe Bananas; Vitamin D and hair loss; Prehab
October 7, 2021

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Copyright 2023 – Alamoshape

Facebook Youtube
  • Home
  • Join Us
  • About
  • Training
  • Aerobics Classes
  • AlamoCafe
  • Contact
  • Blog
  • Home
  • Join Us
    • Prices and Payment Information
  • About
    • Before & After
  • Training
    • SoftShape
    • SuperShape
    • FantasyShape Team
    • FitGuy
    • Personal Training
    • Rebel Fit
  • Aerobics Classes
  • AlamoCafe
    • Recipes
  • Contact
  • Blog
  • Cart