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Monthly Archives: July 2021

Uncategorized

Jul 24, 21 – 100-calorie burn; This week; Tuesday; Stroke; Morton’s neuroma; Space for rent

THIS COMING WEEK The last cancelled days of training for the month are as follows: Sun July 26 (No step this day)Wed July 28 (No step today; try 6 am…

Comments Off on Jul 24, 21 – 100-calorie burn; This week; Tuesday; Stroke; Morton’s neuroma; Space for rent
July 25, 2021
Uncategorized

July 18, 21 – Cleaning trade; This week; Youth program; Sunscreen scare; Google scare

CLEANING TRADE We trade at $15/hour for cleaning help. That’s just 2.5 hours a week for training each month or a little over one more hour extra for training and…

Comments Off on July 18, 21 – Cleaning trade; This week; Youth program; Sunscreen scare; Google scare
July 19, 2021
Uncategorized

Jul 11, 21 – Jake and Yoga are back! Low Impact; meal services

Jake and Yoga are back! But not together, haha. It's great to have them both on the schedule again! MWF 6 am starts up again tomorrow morning, Mon July 12.T/TH…

Comments Off on Jul 11, 21 – Jake and Yoga are back! Low Impact; meal services
July 13, 2021

Recent Posts

  • May 20. 22 – The rest of this weekend and next; Important exercises to do
  • May 14th, 22 – Next week; Smoothies; Foods that help with anxiety
  • May 11th, 22 – Bone Broth for you and your pet; Free stuff from PNM; Buffalo Hump; Next week; Open doors; Green Peas and your Pet
  • May 5th, 22 – Next week; Skin Care; Dino puzzles for kids;The internet of trees
  • Apr. 30th, 22 – Revised May Aerobics/Yoga Schedule; Aspirin use

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Copyright 2022 – Alamoshape

Facebook
Youtube
  • Home
  • Join Us
  • About
  • Training
  • Aerobics Classes
  • AlamoCafe
  • Contact
  • Blog
  • Home
  • Join Us
    • Prices and Payment Information
  • About
    • Before & After
  • Training
    • SoftShape
    • SuperShape
    • FantasyShape Team
    • FitGuy
    • Personal Training
    • Rebel Fit
  • Aerobics Classes
  • AlamoCafe
    • Recipes
  • Contact
  • Blog
  • Cart