YOGA We'll have yoga this MW at 1030 as usual and Tues at 830 am. After that we will take a break until July 12 when Yoga classes will resume…
Sunday We won't have training or step this Sunday, June 27. Core Bootcamp https://www.sparkpeople.com/resource/videos-detail.asp?video=56&utm
FRIDAY Friday will be a cancelled day of training. We will only have 6 am coed and our aerobics classes (935 Step and 1035 yoga). MILKSTREETI'm a big NPR fan,…
THE BEST TIME When is the best time to take a medication? For Omega-3 Fatty Acids night time might be the best time for several reasons. Go to the link…