HOW TO ROW
Our new rower has an Intro series you can click on to learn the basics of rowing, but here’s a 1:30 second video that shows you the 3 steps and puts them together. https://youtube.com/watch?v=kjcZlAp3fsc&si=EnSIkaIECMiOmarE
HOW TO GET THERE
No matter what you’re setting out to accomplish this year, statistics show, unfortunately, there’s a good chance you’re not going to get there. LifeKit has some great suggestions for how to better meet 40 different goals.
https://www.npr.org/2022/12/26/1140731910/new-years-resolution-ideas?
WHICH FRUITS ARE TOXIC TO DOGS?
(This article is a good read for also understanding the nutritional benefits to humans of about 17 fruits.)
“Many sites claim cherries, peaches and plums are toxic to pets, when the actual danger is that the pits in those fruits pose a choking hazard…It’s important to avoid the ‘vitis vinifera’ varieties, specifically grapes, raisins, sultanas, and currants.”
https://www.barkandwhiskers.com/fruits-toxic-to-dogs/?
Forget burpees — you only need one kettlebell, 3 moves, and 25 minutes to work your entire body
Sorry, we’re not forgetting burpees! But….It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.
 | Forget burpees — you only need 3 moves to work your entire body in 25 minutes | Tom’s Guide Watch Kettlebell Kings’ three-move single kettlebell workout . Here’s a breakdown of the workout: – Single-arm plank to row (10 right arm / 10 left arm x 4) |
Eating one U.S. fish likened to drinking month’s worth of tainted water
(Holy crap! Just when you think you’re doing it right!)
Researchers say it’s the equivalent of drinking a month’s worth of water contaminated with toxic “forever chemicals” known as PFAS.
 | Eating one fish from U.S. lakes or rivers likened to drinking month’s worth of contaminated water – CBS News Eating one freshwater fish caught in a river or lake in the United States is the equivalent of drinking a month’s worth of water contaminated with toxic “forever chemicals,” new research said on .. |
